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So long, crunches - I did shoulder taps instead and built a stronger core with better stability

Working on your core strength can be tough as you age, which is why I love shoulder taps as a way to elevate a classic plank movement. Childbirth, hormone fluctuations and age-related declining muscle ...
Health on MSN

6 simple exercises to boost arm strength after 55—no weights required

A regular exercise routine can help maintain arm strength in people 55 and older.Even if you don't have access to weights, ...
Yahoo Style UK

I did 50 shoulder taps every day for a month – and this is what it did to my core

Add Yahoo as a preferred source to see more of our stories on Google. A full-body movement, this plank variation also engages muscles in your glutes, quads and lower back. Here's how I got on. Meet ...

I'm a Trainer and These Are the 4 Morning Exercises Adults Over 60 Need To Restore Shoulder Strength

A certified trainer shares 4 morning exercises that restore shoulder strength and overhead mobility after 60 without gym ...
Yahoo

7 Minimalist Shoulder Exercises to Get Jacked

Add Yahoo as a preferred source to see more of our stories on Google. Some of the hardest exercises I do in the gym (read: accessory work) require little to no equipment. Building a solid foundation ...
AOL

12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

I'm a Trainer and These Are the 5 Standing Exercises Adults Over 60 Need To Address Belly Pooch

A CPT shares 5 standing moves that strengthen the core and address belly pooch after 60.