Seated ankle exercises after 65 train the muscles behind every step. A certified trainer shares 4 moves using a chair.

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

A certified trainer shares 5 standing exercises that restore leg strength after 70, no machines or gym required.