He revealed that countless people wake between 2am and 4am - and there is a 'biological reason' behind it. According to him, it's down to a combination of your brain beginning its early preparations ...
Lots of us wake up during the night without knowing why ...
Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...
The expert advice was shared by Dr Michael Breus, a Clinical Psychologist and Sleep Medicine Expert ...
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