According to the CDC, more than one in three adults in the US doesn't get at least 7 hours of sleep each night, which is the recommended amount. This lack of sleep can lead to health problems such as ...

Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images Plus Imagine you got a rough night of sleep. Perhaps you went to bed too ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

The experts at the Royal College of Psychiatrists recommend following a '2pm rule' to improve sleep quality. Advice on the ...

Sign up for Life Kit’s Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we’ll send you science-backed strategies to help you ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While ...

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect ...

Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier said than done. One woman, Shery, said she struggles with sleep all the time.

As someone who often has trouble getting to sleep, these gummies have truly been my saving grace.

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

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