Holly Klamer MS, RDN, is a registered dietitian-nutritionist with master's degrees in nutrition and exercise science. As Health's former nutrition editor, she kept track of supplement trends and ...

Creating the right environment is key to getting a good night’s sleep. It’s about more than just sticking to good habits—you also have to structure your surroundings to support them. “The best method ...

Add Yahoo as a preferred source to see more of our stories on Google. Note that Unisom Sleep Tabs are different from Unisom Sleep Gels, which contain another antihistamine, diphenydramine HCl, as the ...

Whether you have chronic insomnia or occasional trouble falling asleep, sleep aids -- including over-the-counter and prescription drugs -- can offer some much-needed relief to help you get a good ...

According to the American Academy of Sleep Medicine, approximately 70 million people experience sleep disorders each year. Whether you deal with occasional sleeplessness due to stress or travel, sleep ...

Getting a good night's sleep is a critical part of our daily biological cycle and is associated with improved brain function, a stronger immune system, and a healthier heart. Conversely, sleep ...

If you have a child who constantly fights bedtime, interrupts your sleep at night, or frequently seems to have difficulties falling asleep, chances are you've at least thought about administering a ...