Sleep hygiene—despite how it sounds, it’s not quite as simple as taking off your makeup every night or washing your sheets regularly (although you most certainly should both those things). According ...
Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...
Sleep Awareness Week runs from March 12-18 and is the perfect time to ensure you are practicing good sleep hygiene. Sleep experts at Baylor College of Medicine offer helpful tips to help you get a ...
Sleep hygiene can include any habit that helps you wind down before bed and get the rest you need. Poor sleep hygiene, or habits that disrupt your internal clock, can cause sleep issues. For better ...
Dear Doctors: We are flying overseas, and although I would love to snooze through most of the 15-hour flight, I’m generally not able to sleep on a plane. Melatonin doesn’t work for me. I’ve taken ...
Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...
FRESNO, Calif. (KFSN) -- If you lost any sleep waiting for Monday's Total Solar Eclipse, we have some tips to help you get your Z's. We sat down with Doctors Abish Naz and Mehmyia Raghid, who have a ...
Please provide your email address to receive an email when new articles are posted on . Reading a book avoiding screen time and going to bed at the same time each night can improve sleep. A physician ...
Sleep is a cornerstone of health: You spend about one-third of every day asleep, and getting enough sleep helps your brain create and look after new pathways that build memories and support learning.
As sleep hygiene becomes received wisdom, growing numbers turning to one-to-one consultants for support ...
A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know ...
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