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Nobody likes to hear that they snore, and most people aren’t exactly thrilled to share their bed with a snorer either. There’s usually a reason why you’re sawing logs at night, and figuring out the ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

If the clocks going back has thrown off your sleep, you’re not alone. Millions of people struggle with poor sleep at this time of year due to changes in circadian rythm and less sunlight affecting our ...

Description The Stop Snoring and Sleep Apnea Program is spot on, leaving very little room for disadvantages. It covers all types of snoring, offers a variety of exercises based on the type ...

Scientists strongly associate quality sleep with nasal breathing. After all, snoring doesn’t just disrupt the other sleepers in the household, it also poses numerous health risks. A good night’s sleep ...

“Snoring can be normal and not something to worry about,” said sleep specialist Rebecca Robbins, an instructor in the division of sleep medicine for Harvard Medical School. But snoring can also be a ...

Snoring may appear to be a harmless nuisance that bed partners like to razz each other about, but for some people there are some hidden health dangers associated with it. About 57% of adult men and 40 ...