One of the best recovery tools you can use to help treat sore muscles is a foam roller. While recovery has gone high-tech in recent years, this simple piece of equipment helps to roll out fascia—the ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

While there are tons of overhyped recovery aids, the foam roller is legit; a 2023 review published in Sports found more positive evidence to support this kind of self-myofascial release (AKA ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. As someone who enjoys the occasional sweaty gym ...

They’re a simple, inexpensive and effective way to iron out the knots and strains of repetitive sports injuries while conditioning muscles and tendons to perform at their best. Foam rollers have been ...

From soft density to vibrating foam rollers, there’s a gamut of options at your disposal to help your muscles heal. Commerce Director, Scouted Former Commerce Content Strategist Muscles need love and ...

We discovered that the ubiquitous firm-density foam rollers made of expanded polypropylene (EPP) aren’t much different from one another, at least in terms of the therapeutic benefits they can deliver.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman, Ingrid Skjong and Amy Roberts Formerly a pick in this guide, the ...