In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

Get a toilet squat tool, like the popularly known Squatty Potty to revolutionize your bathroom game. The accessory is expert-approved for helping you go number two more naturally, and it can also help ...

American's reliance on laxatives has spurned a nationwide shortage. But there are several other ways to produce free-flowing bowel movements in the meantime. One of the trendiest constipation ...

Sarah Klein is a health writer, editor, and certified personal trainer with over a decade of experience in media. She has held editorial positions at LIVESTRONG.com, Health, Prevention, and The ...

WASHINGTON — Cave men didn’t sit on toilets and bodies are designed for squatting, so doctors believe you may experience medical benefits from having a step stool in your bathroom. “Propping your feet ...

Welcome to Bathroom Break, Refinery29’s series all about poop and the complicated relationship we have with our bowels. To see the rest of the articles, click here. Everyone has a toilet horror story.

Every time Serafina publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...