The stands of Pinnacle Park, formerly known as Synovus Park, were filled Saturday morning for the Second Annual Columbus, ...

The stair climber stands as one of the most effective pieces of cardio equipment for targeting the entire lower body while burning calories at an impressive rate. Unlike traditional cardio machines ...

A certified strength coach shares 4 no-floor exercises to build stair-climbing strength after 60, no lunges required.

Tom McGee began climbing stairs for exercise 20 years ago as part of an effort to stay off cigarettes. It hasn’t always been easy: His climbs in hotel stairwells sometimes draw the attention of ...

On Friday, the University of Arkansas commemorated the 25th anniversary of the September 11th attacks on the United States.

Lifters long held to the assumption that any amount of cardio would kill their gains. Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body ...

A chiropractor shares a simple stair climbing test to see if your leg power after 60 rivals someone a decade younger.

NEW YORK (Reuters Life!) - Pity the poor stepper. While gym lines form for treadmills, elliptical trainers and stationary bicycles, the stair climbing machine is all too often the neglected wallflower ...

The climb at Kenan Stadium, including firefighters in full gear, honors those who responded on Sept. 11, 2001.

The annual 9/11 Memorial Stair Climb at Fort Hays State University challenged participants to climb the equivalent of 110 ...