It’s not new information that regular cardio exercise is good for your health, reducing your risk of developing cardiovascular disease, including heart failure, strokes and even heart attacks. However ...

Choosing the stairs over the elevator has been considered sage fitness advice for years, but new research backs up this health tip. A meta-analysis presented at a European Society of Cardiology ...

New research presented at the European Society of Cardiology (ESC) Preventive Cardiology 2024 Annual Congress suggests that taking the stairs regularly may help you live a longer life. The ...

For better heart health—and even a longer lifespan—new research suggests one doing simple and accessible exercise regularly: Taking the stairs. A team of researchers associated with several UK ...

Athens, Greece – 26 April 2024: Climbing stairs is associated with a longer life, according to research presented today at ESC Preventive Cardiology 2024, a scientific congress of the European Society ...

The benefits of exercise are well-known, from better heart health and lower blood pressure to improved mood. There are many ways to be active on a regular basis, such as taking the stairs. According ...

Over the study period, the subjects did not use the elevator or escalator but instead exclusively used the stairs to get from one floor of the hospital to another. They increased their usage of ...

Firefighter Tim joined us to share a stair workout you can try in the gym or at home! Engaging in regular physical activity offers a multitude of benefits for overall well-being. It not only enhances ...

Dear Savvy Senior: Can you recommend some good stair lift companies? I have a difficult time getting up and down the stairs and am interested in purchasing a stair lift for my house but could use some ...

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Alena is a professional writer, editor ...