If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Foam rollers can help stretch out some of those hard to release tight areas of the body. Arice Mackintosh, Owner of Core and More in Wilbraham, showed us how to use them properly.

According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. November 5, 2020 Add ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

People often want to find new ways to keep their skin feeling fresh and supple. And the popularity of face rollers and other nontraditional skincare routines has grown over the past few years. While ...

The deeper you get into your workout routine, the more you reap the rewards — and ahem — the aches and pains, especially if you lean toward a more strenuous approach to exercise — say with running, ...

Add Yahoo as a preferred source to see more of our stories on Google. As a child, you likely watched your mom or grandmother using hot rollers to achieve more volume or re-create a look they saw on ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If you're like me, there's a high chance you have a love/hate relationship with working out. Let me ...

Splatoon 3 does a lot of things right when it comes to the elusive art of ‘game feel’. What can we say, covering things in Ink and splatting squids just appeals on a spiritual level. What if we told ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...