A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Among the most important things an athlete can do is set goals, and with these goals come standards. Proper training, sleep, and nutrition are vital necessities for success in any sport. But balancing ...

When we think of stretching, many of us picture a yoga class, a post-run cooldown or something reserved for athletes. But stretching isn’t just a ritual for the physically active or the ultra-flexible ...