The men and women meandering on the beach with arms rising high then low, their concentration intense as the afternoon sun, set themselves apart from the average beach-goers. Sometimes they take weird ...

Linda Phillips, the aqua mind body leader at Haven on the Lake, a fitness retreat in Columbia, was suffering from migraines, one of the residual effects of a basketball-to-the-head concussion. It wasn ...

Instructor Steve Bodnar teaches beginner Sun Tai Chi classes at 9 a.m. Wednesdays and advance classes at 9 a.m. Thursdays at the Monroeville Senior Citizens Center, 6000 Gateway Campus Blvd. Cost is ...

Guilford Cares is sponsoring a new Beginner Tai Chi class, starting April 1. The class will be held Wednesday mornings at ...

The tech era is upon us in full force, taking away our ability to independently think, relax, stay fit and interact with each other on a human level. As a person with a learning disability related to ...