You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...

About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...

Andrew Lahser methodically raises his arms up to his chest. "Relax down, push up," he says as eight students follow each move. "The idea is you are pushing the whole world away from you." The group ...

As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...

Tai chi is a mind-body practice that goes back thousands of years. Arthur Rosenfeld, one of the world’s foremost experts, calls tai chi one of the crown jewels of traditional Chinese culture, and ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

MIAMI (CBSMiami) -- A rainy South Florida day wouldn't keep Steve Chin's Tai Chi students from getting their mind and body workout. They do Tai Chi indoors at the recreation center at Deerwood Bonita ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...