Portland Press Herald

Scottish heavy athletics competitors throw logs, stones, weights in central Maine

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Kennebec Journal

Fueled by camaraderie, Scottish heavy athletes perform feats of strength in Hallowell

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What’s Better: Heavy Weights or High Reps?

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...
Rolling Out

The magical transformation of women who lift heavy

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...
Rolling Out

How to build serious muscle without lifting heavy

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...
Minnesota Golden Gophers

Nabwe Throws Top Weight Throw Mark in NCAA at Snowshoe Open

Minnesota won 12 different events at the Snowshoe Open on Friday. MINNEAPOLIS – The University of Minnesota track and field team saw redshirt sophomore Anthonett Nabwe put forth the new No. 1 weight ...