In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn't stop smiling ...
All you need is a weighted vest and dumbbells.
A certified trainer shares five morning exercises that rebuild total-body strength after 50, no high-intensity program needed.
And you’ll burn every muscle of the body while revving that heart rate!
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