Bums and tums. Chest and back. Bis and tris. Some muscle groups get all the attention. But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, ...

When the commute to the gym after work feels like a workout in itself, only to be greeted by a packed gym floor and no hope in getting a free bench, it can make gaining momentum in your fitness goals ...

KUTV — Keeping your ankles strong and stable helps prevent injury and maintain healthy activities of daily living. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says a ...