WHY ARE PEOPLE so drawn to developing muscular and strong arms? It’s because arms are so prominent and visible. Unlike abs or even legs, which are very often covered by clothes, your arms are ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn fat.