What do you do to unwind after a long, hard day at work? Some of us like to veg out on the couch, drink a glass of wine, or — in the case of some of the world’s top business leaders — practice ...

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

NEW YORK (PIX11) — The lingering wounds of war impact tens of thousands of veterans who return from combat. They suffer from the nightmare of post-traumatic stress. Left untreated, PTSD places ...

A study published today in Health Care for Women International shows how the Transcendental Meditation technique can empower women's lives, using measures of self-efficacy, perceived stress, and ...

The Transcendental Meditation® technique may be an effective approach to reduce symptoms of depression, according to two new studies to be presented at the 31st Annual Meeting of the Society of ...

Rosenthal, the psychiatrist and researcher who first described and named seasonal affective disorder (SAD), is a medical expert who can write for a popular audience. He tackles Transcendental ...

There’s no doubt that Gisele Bündchen is a busy woman, but thanks to her transcendental meditation routine, the legendary supermodel is able to juggle all aspects of her hectic life. Speaking with ...

A randomized controlled study recently published in Ethnicity & Disease in their Autumn 2019 Hypertension issue found that the Transcendental Meditation (TM) technique helps to prevent abnormal ...

Feeling stressed out, burned out, irritable and anxious? Dr. Edwards Smith has a prescription for you: Try Transcendental Meditation. The twice-daily meditation technique has been shown to lower blood ...

Veterans of the war in Vietnam, the Gulf War, Somalia, Iraq, and Afghanistan suffering from post-traumatic stress disorder (PTSD) found significant relief from their symptoms as a result of practicing ...

INDIANAPOLIS — The holiday season is a wonderful time for many, but can also be stressful. Sometimes even a vacation just isn't enough. To get a true mental break, 13Sunrise anchor Julia Moffitt ...

Today, millions of Americans say they practice some form of yoga and/or meditation. It's become a health fad. Yet the goal of these practices seems unknown or elusive to many ...