The bike is the longest part of race day, so investing time and energy into improving it can deliver a significant return.

An Ironman Triathlon is one of the most physically demanding sporting events in the world. Comprised of a 2.4-mile swim, a 112-mile bicycle ride and a 26.22-mile run, it takes serious dedication and ...

Triathlons are held in all shapes and sizes, with the most famous one being the Ironman World Championship, that’s usually held every year in Hawaii. Due to the COVID-19 pandemic, last year’s event ...

Brad Kahlefeldt (AUS) -Commonwealth games gold medallist and 4 time world cup winner in 2006 gives his advice on preparing your bike for a quick exit from transition. Why not subscribe to our podcasts ...

Vermont triathlete Donna Smyers offers some training advice: A weekly training plan could be as simple as visiting each element two or three times each week, spending extra time on your weakest sport.

Today is the final installment of our three-part series on triathlon tips for parents and youth. 7. Use sunglasses whenever possible on the bike. The wind can cause tears and blurring eyesight. 8. The ...

From what you need to buy to the dos and don’ts of racing, here’s everything you need to know before tackling your first triathlon. It’s a sunny day in August 2025, and I’m trying to catch my breath ...

An Ironman triathlon is an emotional experience. The physical and mental challenge presented by the event (2.4-mile swim, 112-mile bike and 26.2-mile run) slowly removes the layers of complexity ...

"The winter months are for base training. When the weather is bad, just keep reminding yourself of this. It's always important to have goals to drive you through the tough times." - Michelle Dillon ...

Thinking of running a triathlon this year? Trifuel has 10 Ways to Enhance Your Sprint Triathlon Training. Sure, it's no Ironman, but it's a start and the post includes some good advice, including ...

Race season is upon us. Whether you're participating in the Pigman Sprint on June 2 or either the Pigman Long Course and Olympic Distance on August 18, training the right way now is critical to your ...