In its modern-day form of swim, bike, and run, the triathlon has become an increasingly popular event for anyone wanting to test their fitness level. Now marked the gold standard in multisport events, ...

Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, ...

Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

This 70.3 triathlon training plan is best suited to triathletes aiming to better their performance in previous half Ironmans using a highly time-efficient training plan. The plan is 20 weeks long and ...

One of the best distances in triathlon is the sprint—that's a 750-meter swim, a 12- to 15-mile bike ride, and a 5K run. It's especially great if your'e a weekend warrior with less than an hour a day ...

Weight training for triathlon is a complicated subject. Some triathletes think it is unnecessary while others are in favour of hitting the gym, but may not know exactly what and how much to do in the ...

As strange as it sounds to nonendurance junkies, the most addictive element of triathlon is how fun the races are. The simple thrill of racing three different ways in a morning is hard to fully ...

Full disclosure: Experts recommend training for at least eight to 12 weeks before doing a sprint tri (if you have the time, try this plan). But despite my concerns about signing up for the Iron Girl ...