Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...

Long days in the hills can be brutal on your knees and ankles – especially when the terrain’s rocky, muddy or just plain unpredictable. Every steep descent sends more strain through your lower joints, ...

You may have seen people walking and holding what look like ski poles. Called Nordic walking poles, these relatives of cross-country ski poles are touted for providing benefits that, according to Dr.

In my early days of thru-hiking, I was vehemently against carrying trekking poles. I saw them as unnecessary, something that my parents or grandparents would use. In short, I regarded them as ...

The best trekking poles can do wonders for casual walkers, backpackers and thru-hikers alike. More than just a fancy set of sticks, trekking poles provide stability and support on rough terrain, ...

Getting your Trinity Audio player ready... Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, ...