A 91-year-old Australian woman has gone viral for her disciplined fitness routine, which includes briskly walking 12,000 steps daily, swimming twice a week, and practicing yoga and Pilates. She ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

As a new year approaches, fitness goals are once again being set, but the landscape of how people move, train and stay active is evolving. While the past year saw the rise of Hyrox competitions, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

91-year-old Jill from Australia is defying age norms with her active lifestyle. She swims 1-2 times a week, does yoga and Pilates, and walks 12,000 steps a day.