Discover what water aerobics is and its benefits—a low-impact workout that boosts strength, flexibility, and mental health while being gentle on the joints ...

Tom O’Connell has given up walking on his treadmill in favor of another exercise that is much better for his joints and muscles, he said. “It gets the heart rate up, and it’s easier on the joints,” he ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. First things first: ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Please provide your email address to receive an email when new articles are posted on . Water walking/jogging, arm circles and leg and knee lifts are examples of water-based exercises. Patients with ...