Staying hydrated during exercise is vital, no matter the weather. But with the warmer months upon us, it's even more important, especially if you're looking to reach your fitness goals. Electrolytes ...

Hydration isn't a one-size-fits-all thing. If you're dripping sweat and exercising for longer than an hour, you're officially ...

Coconut water and electrolyte drinks can help you stay hydrated and replenish fluids after exercise. While electrolyte drinks and powders are considered the best choice for intense exercise, they ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Staying hydrated isn’t just about drinking more water – it’s about keeping your body in balance with the right mix of ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum baseline need (about 125 ounces for men and 91 for women), plus how much you ...

Your heart rate is up, sweat beading down your temples. When you take a moment to catch your breath from an intense workout, what drink do you reach for? From Gatorade to Powerade, just about every ...

Every time you feel a fever coming on, you might be advised to drink plenty of fluids — specifically an isotonic sports drink ...

In a world that’s relentlessly keeping up with various diets and workout regimens, sometimes we forget that the key to a ...

Wellness marketing is a little out of control, and electrolytes are as buzzy as it gets. Touted by influencers and podcasters as a miracle supplement that helps your body perform at its peak, ...