Chronic stress can lead to heart disease which drastically increases the risk of having a heart attack.

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Feeling lonely can lead to chronic stress and inflammation, and potentially weaken your immune system. Here's what you need ...

A variety of things can stress us out unnecessarily. This post focuses on one category in particular: manageable tasks that take up more mental space than they should. These tasks aren't overly ...

Discover 5 simple acupressure points you can use at home for stress relief, headache prevention, and better sleep — no tools or spa visit required.

Constant connectivity through smartphones makes it harder for the brain to switch off, leading to repeated stress responses ...

Summer can be a time of big transitions for kids. It’s often the season for moving to a new home or preparing for a different school. And that brings worry and stress. Parents and families can help ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true. By Caroline Hopkins Legaspi Feeling overwhelmed or sluggish? Can’t sleep? Craving junk ...

Art therapy during pregnancy is a simple way to take a break and relax. You can paint, draw, or colour to calm your mind and let go of the stress that comes with pregnancy.