As a psychiatrist with over 30 years of experience, I’ve witnessed firsthand the evolution of mental health care. When I first started practicing, the approach to treating depression and other mental ...

Generally speaking, it’s usually a win when things are functional. Functional fitness, for example, focuses on movement patterns you use in everyday life. Functional fashion might bring to mind ...

Heading into a new year, we all want to stay as healthy as possible — and some doctors believe that identifying and eliminating the issues that cause disease are critical actions to take, as opposed ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Fitness is typically associated with strength and muscle tone but there is another type of fitness that's more important for your day-to-day: functional fitness. Functional fitness refers to your ...