“To study Zen is to study the self. To study the self is to forget the self. To forget the self is to be one with all things.” — Dogen Zenji “You are better equipped to lecture on psychology than I.

Between Harry Styles' recently released late-night lullaby and Iceland's new #letitout campaign that has people screaming into a literal abyss, it seems there's nothing we won't do to add a little ...

The room falls silent as the members of Zen Society settle into zazen meditation, a form of meditation central to Zen ...

Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation ...

The best New Age meditation music for rejuvenation and relaxation is Tibetan meditation music with a harp! It's also ideal as ...

As a longtime student of Zen meditation, I view my life as an endless series of moments stacked in perpetuity, one upon the other; instant by instant, with me as the observer overseeing the whole ...

MADRID — The Spanish bishops’ conference said that the “mindfulness” movement and other Eastern meditation techniques cannot be considered a “properly Christian” practice of prayer. The Spanish ...

Mushim Ikeda is a Buddhist teacher and writer who leads community engagement at the East Bay Meditation Center in Oakland, California. Ikeda teaches meditation retreats for people of color, women, and ...

Wellness rooms are on the rise and designers have ideas on how to make them work. With less need for a home office, some homeowners are using spare rooms in different ways—and wellness rooms are ...