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Sardines: The tiny superfood that delivers big protein, omega-3s, and budget-friendly power
Small in size but massive in nutrition, sardines are quietly becoming one of the smartest choices for people who care about ...
If you're often unsure of what to serve when lunch or dinner rolls around, a can of sardines is a great jumping-off point. The tiny fish are packed with protein, vitamins, calcium, iron, omega-3 fatty ...
To eat, or not to eat, canned sardines. Here's what nutrition experts want you to know. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Sardines are packed with omega-3 fatty acids that may ...
Love them or hate them, sardines are having a moment. On TikTok, the humble canned fish has been rebranded from a doomsday pantry staple to a trendy snack, which might have you wondering whether ...
The nautical theme of 2025 has laser-focused on an unexpected fishy theme that has TikTokers confused about all the sardines. Suddenly, sardines are everywhere, and no one can figure out exactly why.
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