Hot and cold water both offer distinct health benefits depending on your needs. Choosing the right temperature can aid ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Hey folks! I sip from my big water bottle at all times of the day. Experts say that’s a good idea, but that it’s better to focus on hydration more in the a.m. than the p.m. Here’s why. Dietitian Amy ...

Wellness marketing is a little out of control, and electrolytes are as buzzy as it gets. Touted by influencers and podcasters as a miracle supplement that helps your body perform at its peak, ...

Colino is a contributor for TIME. Colino is a contributor for TIME. On the hierarchy of healthy beverages, seltzer bubbles up to the top. Research has found that sparkling water (another name for ...

Many drinks contain sources of sugar that can spike blood sugar and then send it crashing. The best no-added-sugar drinks ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink electrolytes based on your needs.