Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and ...

What is the difference between Pilates and yoga? It's a question asked by many, as they seem so similar in a number of ways. They are both extremely popular. They both offer stress relief, build ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

STATEN ISLAND, N.Y. -- After a successful career as a stock broker and bond trader, Jenny Roman decided to step out of the corporate world and into motherhood. But soon after her daughter was born, ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Because we have the inside scoop on how to make over your body without anything radical or ridiculously expen­sive, we thought we’d share it. What healthy, goal-oriented woman wouldn’t want that?

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...