Yoga pose of the day: Think standing is simple? This powerful foundational pose teaches your body how to align, balance, and support itself correctly, helping reverse the effects of long sitting hours ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

This inverted yoga posture is said to reduce swelling and combat our day-to-day upright position. Here's what experts think.

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

Yoga pose of the day: Feeling sluggish, tight, or mentally drained? This classic yoga pose works like a full-body reboot, stretching, strengthening, and re-energising you all at once. Add it to your ...

Blocks. Straps. Blankets. These are all yoga props you might already have sitting alongside your mat, ready to be incorporated into your practice. But ICYMI, there’s another one you might want to add ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...