Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Looking for a way to clear your head? Let me introduce you to your new ...

From boosting your heart health and upping your step count to protecting your mental health and overall wellbeing, power walking is nothing new but it's the latest workout we're fangirling over and ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

Looking for a way to clear your head? Let me introduce you to your new favourite movement ritual that'll make your body, mind, and soul feel good from the inside out: walking yoga. A hybrid of walking ...

Yoga For Good Mood: Emotional balance is closely linked to how the body moves and how the breath flows. According to a yoga expert, our mind often tends to reflect the body, whether it is heavy or ...

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

NEW YORK (Reuters Health) - Moderate exercise like walking and yoga may make the transition through menopause a little easier, new research suggests. Sign up here. The study, published in the Annals ...