Whether you run marathons, do extreme Zumba, or slay it at the gym--warm up toh zaroori hai. And what better way to do that ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

(Mass Appeal) – Today we are going to to focus on our posture, core and mindfulness by doing some Simple Standing Fun Yoga Warm Ups with Beth Wadden from Heartsong Yoga.

At just 23 years of age, Toronto Blue Jays pitcher Drew Hutchison has already had to overcome a serious injury. Just a few pitches into a 2012 game against the Philadelphia Phillies, Hutchison felt a ...

Yoga has been around for hundreds of years if not longer. It is practiced around the world in dozens of variations. You’ve got hot yoga, power yoga, and now we’ve got a new style to practice: Snowga.

DENVER — Waking up to below zero temps, it's hard to want to get out of bed, much less out the door. But hot yoga studios are staying busy. "It's seven degrees outside and in about five minutes, it's ...

Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make ...

“When purchasing a yoga top, several key qualities and characteristics should be considered to ensure both comfort and functionality during practice,” says Hirata. Read ahead to learn what to look for ...