Turns out, yoga isn't just for flexibility.

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork ...

This bedtime yoga practice invites you to release the realities of your day in favor of nourishing rest. Here's how to do yoga for sleep ...

Yoga can help people sleep for two hours longer, a study suggests. Researchers in China found tai chi, jogging and walking can also benefit those suffering from insomnia. These workouts are ...

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...

Yoga has been shown to improve sleep quality many groups of individuals, including women and the elderly. There appears to be a correlation between practising yoga and improved sleep quality, but what ...