It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...

The essence of Zen Buddhism is achieving enlightenment by seeing one's original mind (or original nature) directly; without the intervention of the intellect. A special transmission outside the ...

They look like the typical crowd at a bus stop, young people in their 20s and 30s wearing jeans, shorts and T-shirts. On this Sunday morning they are seated with one leg folded over the other, their ...

YOU may have encountered moments of 'Zen' in your life – like a particularly peaceful walk in nature, or while lying down, eyes closed, at the end of a yoga session – and we all know that in today's ...

Whether you know much about Zen Buddhism or not, anyone can find growth within its practices of patience, peace, and inner-exploration. These traits are useful for those in leadership positions. After ...

Phil Jackson turned 70 today. Even though he’s been in the NBA since 1969, his unique philosophies on life and basketball have always positioned him as a fresh mind and kept him youthful in the eyes ...

“Empty your mind, be formless, shapeless—like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot ...