BAMBERG, Germany -- Having fun and dancing away to a healthier lifestyle is easy when participating in Zumba. Zumba is a fitness program that combines Latin dance and aerobics into one. One unit here ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

ALTHOUGH I’VE tried organized dance a number of times, I usually feel like a donkey on the dance floor. I have a severe aversion to looking stupid. So when I decided to take my first Zumba class, I ...

STRONG by Zumba is in iteration of the classic Zumba class that in just two years has expanded to 150 countries! Over 350,000 people take STRONG by Zumba classes each week! It’s NOT a dance class — it ...

Zumba has a vast global following, with an estimated 15 million participants in its dance workouts. Unlike other fitness companies, Zumba makes its money through instructor training and licensing.

Dorothy Classen (center, with phone) helps her fellow Chargers power on their fitness routine with Zumba. Dorothy Classen, an international student life adviser in the University’s Office of Graduate ...

The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...