A Virgin Media O2 report suggests an average of 36% of time spent on phones is without a clear purpose.

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and author who covers wellness. Have you ever found your focus and your mood completely derailed after ...

A new study has revealed the alarming amount of time workers are spending on social media throughout the average day.

The days of “above the fold” are over. Long scrolling, single-page sites, and infinitely scrolling sites are becoming more and more common lately, and it’s no mere trend or coincidence. Web design in ...

Orthopaedic surgeon Dr Manan Vora warns that scrolling your phone in bed suppresses melatonin and disrupts deep sleep. Discover his one simple hack to fix your sleep cycle and wake up with more energy ...

We all know that spending too much time on screens is unhealthy, but do different screens have different impacts on our mental health? The answer, according to a 2025 Hers study, is yes. In fact, one ...

Microsoft Outlook uses your PC's default mouse settings. Depending on the brand of mouse you use, these defaults aren't always ideal, leading to unwanted scrolling in the program. If the default ...

Big Social Media sucks up 142 minutes of our time, daily. But it’s not just a time suck. Big Social also has the same effect on our bodies as smoking 15 cigarettes a day. Big Social doubles loneliness ...