Ready to run your first big race? The walk-run method helps with endurance, reducing injury, and building up endorphins. My whole journey with fitness began with a half marathon. In reality, it began ...

If the thought of starting a running routine feels daunting, you’re not alone. But here’s the good news: there’s a simple, proven strategy that’ll have you pounding the pavement with confidence, no ...

Less impact with each step [means] less likelihood of injury and probably more efficient running to help us run further and ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

Whether it's a time trial or a race, using this technique will help you run your fastest 800m. Arizona police arrest man ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...