Airmen will be required to complete two physical fitness tests per year. In at least one, they must complete a 2-mile run.

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...

The U.S. Air Force launched a new “Culture of Fitness” initiative, altering the current physical fitness assessments by ...

The Air Force is introducing a two-mile run and physical fitness assessments every six months in an updating of its fitness test. The Air Force publicized changes to its Physical Fitness Assessment ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

As part of the "Culture of Fitness" initiative, gyms across all Air Force and Space Force facilities will be open 24/7.

An online group is leading the way for Latinos in Indianapolis to focus on fitness and reconnect with their culture.

RITFIT redefines the fitness landscape with affordable, inclusive solutions designed to empower every body and every ...

Beginning Jan. 1, the Air Force will pause all physical fitness testing to facilitate the updated program. Tests begin March ...