High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

The fitness boot camp craze is evolving. It's no longer just the crack-of-dawn, sergeant-led calisthenics classes. Mommy Bootie Camp in Kensington, Md., packs a lot of punch, with a focus on interval ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

However you do it, what makes HIIT work is the intensity. You’re going hard—typically as hard as you can—for a short period ...

But what if all the benefits of running could be had, but in a fraction of the time? This is where interval running comes in.

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Researchers says resistance training builds muscle and strength, while HIIT improves cardio fitness and reduces fat ...

Just one workout could help your body fight back against cancer, according to a new study showing that a single session of intense exercise can slow the growth of breast cancer cells. Researchers at ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to a new study of ...