Brunch is the perfect meal — an artful combo of breakfast and lunch foods, served just late enough to satisfy after-hours revelers and early-morning exercisers alike. Now, Choices Kitchen has ...

WALNUT CREEK — For years, Melanie Salvatore-August dreamed of sharing her journey of how yoga transformed her life. While Salvatore-August was pregnant last year, she was approached by a publisher ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...