Women who closely followed a Mediterranean diet lived much longer than those who did not, according to a new study that followed more than 25,000 women for 25 years. The Mediterranean diet features ...

The Mediterranean diet helps support healthy aging and longevity. Top foods dietitians recommend include leafy greens, low-fat dairy, beans, nuts and fish. Women over 50 should eat plenty of calcium, ...

The Mediterranean diet may help women stay heart healthy, according to a new study. Women on this plant-based diet low in red meat had a 25% reduced risk of heart disease and death. The diet’s ...

Heart disease is the leading cause of death for women in the U.S., according to the Centers for Disease Control Kimberlee Speakman is a digital writer at PEOPLE. She has been working at PEOPLE since ...

Women who are on a Mediterranean diet live significantly longer, according to a new study. The Mediterranean diet often consists of higher consumption of food and ingredients like olive oil, fruits, ...

The Mediterranean diet is considered one of the healthiest in the world and, according to nutritionists, it can be a great ally for women over 50. At this stage of life, the body goes through hormonal ...

The Mediterranean diet has long been linked to a bevy of health benefits, including reduced risk of heart disease, cancer, obesity and more — and now a new study has revealed a very specific new ...

(CNN) — Women who closely followed a Mediterranean diet lived much longer than those who did not, according to a new study that followed more than 25,000 women for 25 years. (CNN) — Women who closely ...

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