Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

“The most common cause of injuries in all sports are mental errors,” says Dr. Stone. “The athlete’s mind wasn’t in the game.” In other words, whenever you’re physically active, Dr. Stone wants you to ...

Tsukuba, Japan—During deep sleep, brain wave amplitude increases, and "δ (delta) power," a key objective indicator of sleep quality, is observed; higher delta power corresponds to deeper, more ...

Love to multitask? Tone your abs and tush at the same time with Gabrielle Union's genius take on leg lifts. Instead of just doing the standard up-and-down approach to core-strengthening leg lifts, the ...

We can’t really do more than one thing at a time, experts say. But these tactics can help. By Anna Borges Multitasking is just the way many of us live. How often do you text while stuck in traffic, ...

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

In a world driven by constant notifications and digital overload, multitasking has become the norm. From texting while working to juggling emails during meetings, our attention is constantly divided.