There are many uncertainties in the world, but one thing we thought we’d never have to question is whether or not vegetables might be bad for you. Nevertheless, some content creators have raised ...

Tannins are blamed for bloating and nutrient loss — but are they misunderstood? Here’s what science says about tannin-rich ...

While fruits and vegetables are thought to be healthy, social media is buzzing with concern over their “anti-nutrients.” Anti-nutrients are plant compounds that block the body from absorbing the ...

Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Share on Pinterest Anna Denisova/Getty Images Often, ...

The term “superfood” gets tossed around a lot these days, but you might be wondering: What are superfoods, and what makes them, well, so “super?” There are foods that lower cholesterol, foods for ...

Hemp plants produce edible seeds that have nutrients like protein, zinc, and magnesium. Here's the scoop on hemp seed ...

Toss them in a smoothie, whip up a pudding, sprinkle them on a salad—bam, instant superfood points. But here’s the truth: ...

There's a whole rainbow's worth of potatoes to enjoy. And whether you prefer red, yellow or even purple potatoes, you'll get a good amount of energizing carbohydrates, gut-healthy fiber and essential ...

If you choose to breastfeed, especially if exclusively, your body needs about 450 to 500 extra calories a day, according to the National Insitute of Child Health and Human Development. But as well as ...

Black, pinto, kidney, lima, mung – the bean aisle at the grocery store has something for everyone. There are even beans that don’t sound like beans, like black-eyed peas and no, we’re not talking ...

Seagrass plays a key role in storing carbon, but too much nutrient pollution—especially nitrogen—can destroy it.