Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Don’t let clever marketing fool you; the difference between a metabolic boost and a mid-morning energy crash lies hidden deep ...

Cereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? Dietitians reveal what to look for when choosing a healthy cereal.

Cereal can get a bad rap for being too low in protein, too high in sugars or too processed to be healthy. That can be true of some breakfast cereals, but plenty are nutritious. Consumer Reports says ...

Big news in the cereal aisle: A lot has changed! As of September 2022, the U.S. Food and Drug Administration (FDA) proposed updated guidelines for using the term "healthy." How does this affect you?

Is breakfast really the most important meal of the day? It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom. A ...

Eating whole-grain breakfast cereals seven or more times per week was associated with a lower risk of heart failure, according to an analysis of the observational Physicians' Health Study. Eating ...

Snacking can be the downfall of a healthy diet, especially when it’s a bag of greasy chips or handful of jelly beans. But snacking can also be an important part of a healthy diet. Smart, healthful ...

Eating whole grain cereals has already shown promise for lowering blood pressure and warding off heart attacks, but it may also significantly reduce the risk of heart failure, U.S. researchers said on ...

Grains and cereals are a cornerstone of our civilization, forming the foundation of empires and economies around the world.