Emily Emmins, Women's Health's social media manager, started taking dunks in ice baths as a personal experiment. She wanted to see if cold exposure could give her the rush she heard others in wellness ...

If there's one trend that stands out from the past few years of wellness, it's temperature. Whether it's ice baths or saunas, maintaining a regular degree has become embarassingly old school. But when ...

NEED TO TRY THIS OUT. IF YOU’RE TIRED OF THE WINTER CHILL, HOW ABOUT WARMING UP INSIDE? BOSTON’S NEWEST ATTRACTION, A SAUNA RIGHT INSIDE THE CITY? TAKE A LOOK, SHED THE LAYERS, THEN SIT BACK AND RELAX ...