Author: Visit Canberra While you’re in town for the Canberra Times Marathon Festival, make the most of your time with plenty ...

It’s usually not even close to 21.1 kilometres. By Matt Rudisill In half marathon training, the long run gets a lot of attention because it’s the closest you’ll get to race-specific mileage. With that ...

Learn how top runners in Italy fuel performance. By Sarah Gearhart Nestled amid vineyards and medieval ruins in Italy’s verdant countryside, Tuscany Camp has evolved into an incubator for Olympic ...

When stepping up to a new distance, it can help by focusing on short intervals you’re familiar with. Up. Tap the pole. Down.

Sometimes it’s actually helpful when we fail at our goals and can learn from our mistakes. I had high hopes of breaking four ...

Here’s how to deal with everything from nagging injuries and weight gain to feeling stuck and slow. By Jenessa Connor thomas hengge Theoretically, base training should be pretty painless. The whole ...

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about lifting weights, excited to go for a quick ...

Cooking chocolate tends to be packed with sugar and dairy. Cacao nibs made with 100 per cent cocoa are a much healthier option and have just as much flavour, and their crunch will give your bakes an ...

A world record wasn’t to be at the 2025 Berlin Marathon. It was a rather warm morning in the German capital, but it was still a great day of racing. Kenya’s Sabastian Sawe was hoping to break the ...

In the 20K race walk, the men’s winner walked an average pace of 3:57 per kilometre, and the women’s winner averaged 4:18. On Thursday morning, the first event of track and field at the Olympics ...

It’s the most wonderful time of the year – but you know what would make it even better? A Christmas Day run, of course. Obviously, some Scrooges will mutter about it being a ‘mad thing to do’ and ...

After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of Nutrition proved that those who enjoy a big morning meal generally eat less throughout the day than ...