Figures revealed nearly a quarter of adults and teens, and one in 10 children are failing to get sufficient of this vital ...

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...

But there are several things you can do to cut your risk. According to one study in the British Journal of Sports Medicine, 3 ...

Dr Karan Rajan built the high protein and fibre dish using just a handful of healthy ingredients - and a dash of chocolate ...

If you want to try out melatonin before you sleep, things like mushrooms, tart cherry juice and kiwi fruit are all good ...

Reflecting on the last time I went a day without my beloved Coke Zero, and realising I couldn't recall such a day, I felt a ...

It's easy to dismiss jaw pain as a dental issue but, just sometimes, it could be a sign of something more serious ...

The liver is a vital organ, playing key roles in digestion, metabolism, blood clotting and getting toxins out of your system ...

A nutritionist is urging people to eat more eggs, coffee and yoghurt daily to keep their brains healthy. According to ABC ...